Tips for a Stress-Free Morning Routine with Kids

Is your morning routine with kids void of stress? Are they filled with the soothing sound of children’s laughter, the delightful aroma of breakfast in the air, and the serene atmosphere of a well-organized home? Yeah, probably not.

In fact, most mornings can be a chaotic whirlwind of activities, at least it used to be in my household.

So, moms, I feel your pain. Truly I do. But creating a morning routine changed everything for our household.

I’m here to help you turn chaotic mornings into a well-choreographed dance of efficiency and calmness. At least to some extent, because….well…kids.

With these morning routine tips, you’ll be able to reclaim your mornings and start each day off right. So, say bye to frazzled nerves and hello to a happier, more organized start to your bright day!

10 Tips for a Stress-Free Morning Routine with Kids

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Planning is ESSENTIAL, and believe me when I say that the secret to a smooth morning routine starts the night before.

  • Sit down with your kids and plan their outfits, meals, and activities for the following day. This saves time in the morning and gives you a chance to make sure everything is prepared and ready to go.
  • Also, preparing lunches and setting out any necessary items for after-school activities the night before can be a lifesaver.

Taking a few minutes each evening to plan ahead means less stress and more time to enjoy your morning routine with your kids.

If planning night isn’t feasible, try planning some things on a Sunday. It’s the same concept as meal prepping. Just make sure to set some time aside to do the planning.

MOM TIP: Involve your kids in planning to teach them responsibility and make them feel like they’re part of the team. It will go a long way and help them become more independent while giving you a break from doing absolutely everything.


Designate a specific area in your home as the morning station. This is where your kids will find everything they need to prepare for the day – from clothes and accessories to school bags and lunchboxes. Having everything in one place helps avoid last-minute scrambles and fosters a sense of organization in your children.

You can even personalize the morning station by adding cubbies or hooks with your kids’ names, creating a sense of ownership and responsibility.

Encourage your children to put everything back in place once they’ve finished using it to maintain order and minimize clutter. By setting up a functional and organized morning station, you’ll streamline your routine and teach your kids valuable organizational skills they can carry with them throughout life.


I know we always hear it, but it’s true. Consistency is key when it comes to morning wake-ups. Set a regular wake-up time for your kids and stick to it. Try to do this even on weekends.

This helps regulate their internal clocks and makes waking up much easier over time. Plus, you’ll have a fixed start time for your morning routine to better plan and manage your time.

Consider incorporating a gentle and uplifting alarm tone or a fun wake-up ritual like a morning dance or stretch to make waking up more enjoyable. My personal favorite alarm clocks for kids are the Hatch Rest and LittleHippo.


Hatch Rest Baby Sound Machine, Night Light | 2nd Gen | Sleep Trainer, Time-to-Rise Alarm Clock, White Noise Soother, Music & Stories for Nursery, Toddler & Kids Bedroom (Wi-Fi)


LittleHippo Mella: Ready to Rise Children's Sleep Trainer, Night Light, Sound Machine and OK to Wake Alarm Clock for Kids - Tropical Teal

By creating a positive association with waking up, your kids will be more motivated to rise and shine each day.


Forget about elaborate breakfast spreads – your mornings are busy enough! Instead, opt for quick and nutritious breakfast options that can be prepared in advance. Overnight oats, yogurt parfaits, or hard-boiled eggs are great choices that will energize your kids for the day ahead. And remember presentation matters – make their meals visually appealing to encourage them to eat healthily. You can also try rotating a few go-to breakfast options throughout the week to keep things interesting and ensure your kids get various nutrients. By prioritizing simplicity and nutrition, you’ll make your mornings more efficient and set your children up for success throughout the day.


Start your day with a positive mindset and share it with your kids. Play upbeat music, share a joke, or talk about something exciting that’s coming up. A happy and positive atmosphere will set the tone for the rest of the day and make the morning routine more enjoyable for everyone.

You can even incorporate a daily gratitude practice, encouraging your kids to share one thing they’re grateful for each morning. This helps cultivate a positive outlook and promotes strong well-being, setting your family up for a successful and joyful day.


Empower your kids by giving them tasks they can handle on their own. Teach them to make beds, brush their teeth, or pack school bags. Remember, it’s okay if they don’t do everything perfectly – what’s important is that they’re learning and growing.

As your children get older, the complexity of their tasks gradually increases, challenging them to take on more responsibility. By assigning age-appropriate tasks, you’ll foster their confidence and self-reliance and instill a strong work ethic and sense of accomplishment.


Visual aids can be incredibly helpful in keeping your kids on track with their morning routine. Create a simple chart that outlines the steps they need to follow, such as:

  • Getting dressed
  • Brushing their teeth
  • Eating breakfast.

This gives them a clear roadmap to follow and helps them stay organized.

You can even make the chart interactive by using magnets or Velcro to mark off completed tasks, giving your children a sense of accomplishment as they progress through their routines. Melissa and Doug has an awesome chart I started incorporating with my son. I’ll link it below for you!


Melissa & Doug Magnetic Responsibility Chart | Toddler Routine, Kids Reward Board, Chores Chart, For Kids Ages 3+


Kids can sometimes get lost in their little world, slowing your morning routine. To keep things moving along, set time limits for each task and use a timer to help them stay on track. This helps teach your children time management skills.

You can use a traditional kitchen timer, an app on your phone, or even a fun-themed timer that appeals to your child’s interests. Here are my top picks


Visual Timer for Kids, Toddler, Autism, ADHD & Preschool Classroom - Animal Silent Countdown Timers - 60 Minute Productivity & Time Management Clock (Dinosaur)


KADAMS Visual Timer for Kids with Audio Pre-Alarm - Traffic Light Alarm for Kids Toddler Teachers Classroom Home Time Management Tool 24hr Countdown Pause Memory Function - Blue

Encourage your kids to challenge themselves and strive for improvement by trying to beat their personal best times, turning the process into a fun and motivating game.

Oh, and BONUS! If you have a potty-training child, you can also use the timer!

Head on over to my potty training tips to learn more


No matter how well you plan, there’s always a chance that something unexpected will happen. Maybe your child spills their breakfast, or there’s a last-minute wardrobe malfunction. To account for these little hiccups, build some buffer time for your morning routine. This will help you stay calm and collected, even when things are unplanned.

Additionally, having some extra time allows you to connect with your kids and share a few moments of quality time before the day’s activities begin.


Lastly, make your morning routine something your kids look forward to by establishing a reward system. This can be as simple as giving them stickers or small treats for completing their tasks on time.

Alternatively, you can offer a special reward, like a family outing or a fun activity, if they consistently stick to their weekly routine. An idea is if they stay on task all week, you get ice cream on Sunday and family park time.

A reward system motivates your kids and makes the entire process more enjoyable.

WRAPPING UP: Tips for a Stress-Free Morning Routine with Kids

Those are the top tips for a stree-free morning routine with kids! Transforming your morning routine with kids from chaotic to calm is possible with planning, organization, and consistency. Implement these ten tips and watch your mornings become more enjoyable and stress-free for the whole family.

Remember, the key to success is to work as a team and involve your children in the process. This makes them feel responsible and empowered and helps them develop valuable life skills that will serve them well in the future.

So, cheers to happier, less stressful mornings and a smooth start to your days! If you implement any of the above, I would love to hear how it works for you and your family! Let me know in the comments!


About Morgan Wender

I’m a boy mom, dog mom, bee mom, lover of all things Disney, and lover of making the best out of this chaotic life of mine. I created this platform to share my life, and help normalize “big topic” motherhood issues. I hope you enjoy my mix of life, love, levity, and everything in between.Now that you know a little about me, I would love to know more about you! Find me over on Instagram, and shoot me a DM if you would like to chat!the journey

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Hi, I’m Morgan! I created this platform to be able to share my life, help normalize big topic motherhood issues, and help simplify all the things I learned the complicated way. I hope you enjoy my mix of life, love, levity, and everything in between

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