Easy ‘Grab-n-Go’ Protein Mini Muffins Recipe
Inside: A healthy protein muffins recipe with chocolate chips! These muffins are perfect for families who are on-the-go and need an extra protein boost. Plus, the muffins are so tasty and easy to make. It’s the perfect snack to have on hand during the week.
Easy Protein Muffins for the Family
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I’m sharing with you one of my family’s go-to recipes for busy mornings… protein mini muffins.
These little guys are packed with healthy fats and grams of protein, making them not only delicious but also super nutritious, and a perfect way for the family to get in extra protein!
Whether you’re rushing out the door so your kids aren’t late for school, or need a quick snack to keep your energy up during the sports practice, these muffins have got you covered. Plus, they’re made with simple ingredients you probably already have at home, like vanilla extract, almond milk, and oil.
How To Make Protein Mini Muffins
As a busy mom, I know how challenging it can be to find time to make healthy snacks. This recipe is a lifesaver! One batch can last you all week if stored in an airtight container. I remember the first time I made these; my son couldn’t get enough of them, and I felt great knowing he was eating something nutritious.
So let’s get into how to make them, so you can try for yourself!
Makes 24 muffins
Prep time: 5 minutes
Cook time: 18 minutes
Ingredients:
- 1 cup Kodiak Cakes Buttermilk Power Cakes Waffle and Flapjack Mix
- 1/4 cup ground flax seed
- 1/3 cup brown sugar
- 1 teaspoon baking powder
- 1 cup milk
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 cup vegetable oil
- 1 cup mini chocolate chips
Instructions:
Preheat the oven to 350 degrees and grease a mini muffin pan with nonstick cooking spray.
Whisk together the Kodiak mix, flax seeds, brown sugar, ad baking powder.
Add the milk, egg, vanilla, and vegetable oil. Whisk to combine.
Fold in the mini chocolate chips.
Fill each mini muffin cup full of batter.
Bake for 15 to 18 minutes, until a toothpick inserted into the center comes out clean.
Allow the muffins to cool completely in the pan before serving.
FAQ
Can I use a different protein powder?
Absolutely! You can use whey protein powder, vanilla protein powder, or even vegan protein powder if you prefer. Just make sure it complements the other flavors.
What if I don’t have Kodiak Cakes mix?
No worries! You can substitute with whole wheat flour or even a mix of oat flour and almond flour for a similar effect.
How do I make these muffins vegan?
You can use flax eggs instead of regular eggs and replace the milk with almond milk. Also, swap the chocolate chips for a vegan brand.
Is it okay to add in mix-ins?
Absolutely! Try mixing in some nuts like almonds or walnuts for an extra crunch. If you have a sweet tooth, swap the mini chocolate chips for dark chocolate or even add a spoonful of peanut butter.
How do I store the muffins?
Keep your muffins fresh by storing them in an airtight container or a ziplock bag. They stay good at room temperature for a few days, but if you want to keep them longer, pop them in the fridge.
What if I don’t want to use milk?Use whatever milk you prefer?
Almond milk, oat milk, or whatever your preference is!
What can I pair the muffins with?
Pair these muffins with a dollop of Greek yogurt and some fresh fruit for a balanced breakfast. They also go great with a cup of almond butter on the side.
Protein Mini Muffins
Ingredients
- 1 cup Kodiak Cakes Buttermilk Power Cakes Waffle and Flapjack Mix
- 1/4 cup ground flax seed
- 1/3 cup brown sugar
- 1 teaspoon baking powder
- 1 cup milk
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 cup vegetable oil
- 1 cup mini chocolate chips
Instructions
- Preheat the oven to 350 degrees and grease a mini muffin pan with nonstick cooking spray.
- Whisk together the Kodiak mix, flax seeds, brown sugar, and baking powder.
- Add the milk, egg, vanilla, and vegetable oil. Whisk to combine.
- Fold in the mini chocolate chips.
- Fill each mini muffin cup full of batter.
- Bake for 15 to 18 minutes, until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool completely in the pan before serving.
Why These Muffins Are Perfect for Busy Moms
Alright, let’s talk about why these protein mini muffins are a game-changer for us busy moms.
- Convenience: These muffins are the perfect grab-and-go snack. Just pop one in your bag, and you’ve got a healthy snack ready whenever you need it.
- Routine Fit: In my household, these muffins are a staple. They’re my personal favorite for breakfast, and my son loves them as an after-school snack. Plus, they’re easy to make in large batches, so you only need to bake once a week.
- Busy Lifestyle: With all the running around we do, having a quick snack that’s healthy and filling is crucial. These muffins fit perfectly into our hectic schedules, providing a quick and nutritious option.
Final Thoughts
So, there you have it — super easy muffins for for family to snack on throughout the week! These protein mini muffins are not only easy to make but also packed with health benefits. They are fluffy, delicious, and the best protein muffins I’ve tried. I hope you enjoy making them as much as I do.
I would love to hear from you! What are your favorite muffin add-ins or variations? Have you tried making these with different flours or sweeteners? Share your experiences and tips in the comments below. I’ll be responding to all your questions and comments to keep the conversation going! Oh, and if you haven’t already, sign up for my newsletter for more healthy recipes and tips.
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